Learn neutral spine, how to breath and how to recruit your deep core muscles. This semi private class prepares you to enter a fitness regime, mat Pilates class, improve your game or just enhance function without injuring yourself.
HEALING STRETCH & MOVEMENT
Improve breathing, increase flexibility and strength while focusing on control and core recruitment. These exercises challenge the mind body connection while balancing the body for improved posture and function.
Healing Stretch (Tai Chi Foundation)
Tai Chi Chung is an open-ended version that scales from gentle mat stretches and rehab moves to moves for balance, flexibility and strength.
Yamuna Body Rolling®
60 MINUTES-NEW MORNING AND EVENING CLASSES COMING SOON
Body Rolling will enhance performance in any sport or fitness program. It will give you the tools to create a toned, structurally aligned body. It is a weight-bearing stretch that works the muscle's entire length, including tendons. Body Rolling is a much more effective tool for those looking to enhance muscle length and range of motion.
Yoga/Baby Beach Yoga / Prenatal Yoga
Now you can flow, sweat and savanna with Baby Beach Yoga. This yoga class will fire up your core strength as you practice power posture alignment flow through demanding yoga sequences and build heat from within by connecting breath to movement. See you on the mat. Namaste.
Beach Bikram Yoga (heat not increased for this class)
Restore, Reboot, and Rebuild with a series of holding postures that focus on stretching and breathing. This class is designed to alleviate soreness, work the connective tissue and give your mind a well-deserved moment of reflection.
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