PIAZZA WELLNESS CENTER IS EXCITED TO ANNOUNCE “LB FITNESS AND DANCE ACADEMY” - OWNED AND OPERATED BY LINDA BELL AND REGINA PIAZZA. NEW CLASSES AND PRICING WILL BE RELEASED SOON, SO STAY TUNED!

 

“SUP” BOGA Fit

45 Minutes

BOGAFIT is an NASM, AFAA & ACE cec approved innovative fitness program that builds strength, deepens flexibility, and improves balance and coordination through a carefully selected set of movements on the FITMAT which is similar to a Stand Up Paddleboard. BOGA FIT exercises incorporate various upper and lower body moves that enhance the benefits of traditional fitness movements while minimizing the harsh impacts of traditional land exercises, creating high intensity workouts that remain low intensity on your body.

Cardio Intervals & Cardio Box

45 Minutes

Boxing and MMA cardio focused workouts with no bags, no wraps and no ring. It’s just you and your own killer drive to be your best, programmed with the motivation and instruction that powers you through five steady, hardcore rounds. These one-of-a-kind classes will train you to move, look and feel like a warrior.

Dance and Movement

50 MINUTES 

Coming Soon. 

Strength and Conditioning

45 MINUTES 

Variations of cardio and strength intervals will have you pushing yourself to new limits in this class using both weights and your own body weight. Different types of equipment and training techniques will be introduced to enhance your strength in daily life activities as well as in sports by improving full body strength, endurance, balance, agility and reaction time. 

 

 

 

 

 

 

 

 

 

For reservation, PRICING or information: