Personal FitnessTraining

30 minute and 60 minute sessions

Personal trainers possess the knowledge, skills and abilities necessary to design safe and effective fitness programs. They instruct and assist people in reaching personal goals. They are part-coach, part-mentor, part-friend and even part-drill instructor at times. What remains constant is their goal, which is to oversee an individual’s fitness program in a fitness facility or private setting.

Personal trainers have a LOVE of health and fitness, and it shows. Their focus on a healthy lifestyle, a commitment to a fit physique, and a desire to share their passion with others is apparent, which allows them to serve as positive role models for the beginners as well as those who want to take their fitness to the next level.

Piazza Wellness Center emphasizes the importance of educated, motivated & caring trainers, the "Best of the Best", to make your experience and journey on the road to health, one you will never forget or regret.

Physical Therapy

60 - 70 MINUTE session

An initial consultation and assessment is performed to establish each individual's specific diagnosis, prognosis, and plan of care through the evaluation process, the collective examination data is synthesized and then it is determined whether the potential or existing disorders to be managed are within the scope of physical therapist practice.

 

Private Pilates Sessions and Group Mat Classes

60 MINUTES 

Improve breathing, increase flexibility and strength while focusing on control and core recruitment. We offer both private sessions, core foundations semi-private sessions and mat classes. The private sessions using the reformer and chair are designed  to improve physical strength, flexibility, and posture, and enhance mental awareness. The mat class series are designed using exercises that challenge the mind body connection while balancing the body for improved posture and function. Core Foundations emphasizes learning neutral spine, how to breath and how to recruit your deep core muscles. This semi private class prepares you to enter a fitness regime, mat Pilates class, improve your game, or just enhance function without injuring yourself. 


GYROTONIC® and GYROKINESIS® Methods

60 Minutes

These methods address the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. Some of the benefits of gyrotonic and gyrokinesis exercises include increased strength and flexibility, renewed energy and vitality and a general sense of calm and wellbeing.  Both of these methods make up what is known as the GYROTONIC EXPANSION SYSTEM®, where gyrotonic exercises are practiced with the assistance, support and healthy resistance of specialized equipment and gyrokinesis exercises are practiced with only a stool and mat, no equipment needed. While you may be asking, gyro-what? These methods are used in thousands of facilities and studios worldwide as an effective cross training for movement enthusiasts from all walks of life as professional conditioning by dancers, tennis players, surfers and other high level athletes, golfers and equestrians, and in rehabilitation facilities such as WAV Wellness and Vitality, located inside the Piazza Wellness Center,  here in South Orange County!

 

 Fit3D Bodyscan

15 minute appointment

Fit3D is the leader in body scanning, body fat measurement & 3D body scanner technology for the fitness industry. It was designed to provide the most comprehensive wellness assessment available to facilities and clients.  In approximately 40 seconds the Fit3D scanner provides a 3 dimensional image of your body, hundreds of measurements, body shape wellness scoring, posture analysis, body composition, 4 point weight scale showing weight and balance, and the ability to purchase customized products based on your measurements. 

 

SOMA SNI® Structural Integration and Therapeutic Massage and Bodywork

Under the umbrella of Rolfing and with the approval of Ida Rolf, Soma Neuromuscular Integration is an 11 session sequence of bodywork that releases the stored chronic tension in the body’s fascial network allowing for ideal posture, reduced pain, improved mobility, increased physical performance, all while reducing structural dysfunction. Soma is perfect for the elite athlete to maximize their potential or the everyday person dealing with chronic pain looking to improve how they feel in their body.  Follow up ‘tune up’ sessions are encouraged, as well as therapeutic massage single sessions appointments at 30, 60 or 90 minutes.

 

Infrared Sauna

20 minutes

Infrared saunas are a type of sauna that use heat and infrared light to help relax and detoxify the body.  Infrared light waves create heat in the body, causing you to sweat and release stored “toxins.”

Infrared saunas differ from "regular" saunas because their light directly penetrates the skin but doesn't heat the air around you although it still causes the temperature in your body to rise, resulting in the detoxification process. 

Infrared sauna sessions are an effective tool for natural healing and prevention of illness and disease. Infrared light's ability to penetrate human tissue produces a host of anti-aging health benefits making infrared saunas one of the “hottest” therapies for overall healthier living. If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need to achieve your wellness goals.

Massage

60-90 Minutes

Massage services are customized to each individual's needs and include various styles like relaxation, deep tissue, or issue-specific treatments. Massage services are performed by two practitioners, Gina Marie and Scott Parrish. 


Artistic Volume Lashes

Artistic Volume Lashes bridges the gap between an innovative technique of eyelash extension application and a spa-like experience. This service creates a spa like experience while still focusing on the expert technique of the application of the lashes. Artistic Volume Lashes uses the highest quality lash extension products and supplies to keep the clients natural lashes  healthy and the result becomes a luscious dramatic masterpiece. Artistic Volume Lashes is the elite Lash Extension experience. 

 

 

 

 

 

 

 

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