30 minute and 60 minute sessions
Piazza Wellness Center offers “Personalized Training”. The trainers at PWC possess the knowledge, skills and abilities necessary to design safe and effective fitness programs that are developed, customized and therefore different for each person. They instruct and assist people in reaching personal goals. They are part-coach, part-mentor, part-friend and even part-drill instructor at times.
The trainers at PWC have a deep LOVE of health and fitness, and it shows. Their focus on a healthy lifestyle, commitment to others, and desire to share their passion is apparent, which allows them to serve as positive role models for the beginners as well as those who want to take their fitness to the next level.
Piazza Wellness Center emphasizes the importance of educated, experienced, motivated & caring trainers, the "Best of the Best", to make your experience and journey on the road to health, one you will never forget or regret.
60 - 70 MINUTE session
A detailed and comprehensive initial consultation and assessment is performed to establish each individual's specific diagnosis, prognosis, and plan of care. The findings are discussed with each individual and a customized program is developed to meet every person’s unique needs.
Private Pilates Sessions and Group Mat Classes
Improve breathing, increase flexibility and strength while focusing on control and core recruitment. We offer both private sessions, core foundations semi-private sessions and mat classes. The private sessions using the reformer and chair are designed to improve physical strength, flexibility, and posture, and enhance mental awareness. The mat class series are designed using exercises that challenge the mind body connection while balancing the body for improved posture and function. Core Foundations emphasizes learning neutral spine, how to breath and how to recruit your deep core muscles. This semi private class prepares you to enter a fitness regime, mat Pilates class, improve your game, or just enhance function without injuring yourself.
LIGHTNING FIT - Using Electro Muscle Stimulation
Advanced Fitness Technology that uses electric impulses to trigger up to 95% of the muscle fibers throughout your body. The workouts are only 25 minutes and are proven to speed up weight loss, increase muscle tone, and tighten skin.
15 minute appointment
Fit3D is the leader in body scanning, body fat measurement & 3D body scanner technology for the fitness industry. It was designed to provide the most comprehensive wellness assessment available to facilities and clients. In approximately 40 seconds the Fit3D scanner provides a 3 dimensional image of your body, hundreds of measurements, body shape wellness scoring, posture analysis, body composition, 4 point weight scale showing weight and balance, and the ability to purchase customized products based on your measurements.
Naturopathic Medicine and Nutrition Counseling
PWC has a Naturopathic Doctor who specializes in Functional Medicine, Conventional and Specialty Laboratory Testing, Hormone Imbalances, Nutrition Programs and More.
Infrared saunas are a type of sauna that use heat and infrared light to help relax and detoxify the body. Infrared light waves create heat in the body, causing you to sweat and release stored “toxins.”
Infrared saunas differ from "regular" saunas because their light directly penetrates the skin but doesn't heat the air around you although it still causes the temperature in your body to rise, resulting in the detoxification process.
Infrared sauna sessions are an effective tool for natural healing and prevention of illness and disease. Infrared light's ability to penetrate human tissue produces a host of anti-aging health benefits making infrared saunas one of the “hottest” therapies for overall healthier living. If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need to achieve your wellness goals.
Dermatology & Beauty Services
Time varies by service
Dr. Ryan Goerig and Jessica Goerig PA will be joining the PWC Team September 1, 2019. We are very excited to have 2 exceptional practitioners joining our team!
Artistic Volume Lashes
Artistic Volume Lashes bridges the gap between an innovative technique of eyelash extension application and a spa-like experience. This service creates a spa like experience while still focusing on the expert technique of the application of the lashes. Artistic Volume Lashes uses the highest quality lash extension products and supplies to keep the clients natural lashes healthy and the result becomes a luscious dramatic masterpiece. Artistic Volume Lashes is the elite Lash Extension experience.
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