Yamuna Ball Rolling
Weekday mornings & afternoons
Body Rolling will enhance performance in any sport or fitness program. It will give you the tools to create a toned, structurally aligned body. It is a weight-bearing stretch that works the muscle's entire length, including tendons. Body Rolling is a much more effective tool for those looking to enhance muscle length and range of motion.
times vary - see class schedule
Gyrokinesis is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath, and mental focus.